💤 What is Sleep Anxiety Disorder? Sleep Anxiety Disorder is a condition where a person feels intense stress, fear, or worry about going to sleep. This fear isn’t just about restlessness — it can stem from a deep concern of not being able to fall asleep, stay asleep, or even fear something bad might happen […]
Overview ❓ What Is Postpartum Anxiety? Postpartum anxiety is a condition marked by intense and uncontrollable worry that arises after childbirth or adoption. While it’s normal to worry a bit after becoming a parent, this condition goes far beyond that. ➡️ People with postpartum anxiety often feel nervous, panicked, or mentally overwhelmed. ➡️ The anxiety
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Social Anxiety Disorder, also known as Social Phobia, is a mental health condition where individuals feel excessive fear or anxiety in social settings. The main trigger is the constant worry of being watched, judged, or embarrassed in front of others. ✔️ The good news? It’s treatable through: • Talk therapy • Medications like antidepressants ✅
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Overview – Understanding Separation Anxiety Disorder Separation Anxiety Disorder is more than just feeling uneasy when away from a loved one — it’s a diagnosable mental health condition that affects both children and adults. This disorder triggers intense fear or anxiety when someone is separated from a close attachment figure or even just anticipating that
Generalized Anxiety Disorder (GAD) is a chronic mental health condition marked by ongoing fear, excessive worry, and a constant sense of being overwhelmed — even when there’s no clear cause. This emotional turmoil can affect both children and adults, making daily tasks feel like mountains. 🔹 What makes GAD challenging? It’s not just the mental
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Childhood anxiety isn’t just a passing phase — when worry or fear begins to disturb a child’s daily life for more than six months, it could indicate an anxiety disorder. ➡ It’s not always easy to recognize. Children may not always express their feelings directly. Instead, they might: ● Become unusually irritable ● Frequently complain
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🧠 What Is a Mental Disorder? A mental disorder, also referred to as a mental illness or psychiatric condition, is a health issue that significantly impacts the way a person thinks, feels, and behaves. It often interferes with emotional regulation and day-to-day functioning. 🔸 Common emotional and behavioral symptoms may include: Constant sadness or feeling
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Edema occurs when excess fluid builds up in body tissues, leading to swelling, especially in the feet, legs, and ankles. Edema symptoms, causes, and treatment vary depending on the underlying condition. While it can affect anyone, it is more common in pregnant individuals and older adults (65+). Managing edema often requires lifestyle modifications, including dietary
We’ve all been there—your stomach starts to churn, and you just know something isn’t right. Whether it’s because you caught a bug, ate something that doesn’t agree with you, or you’re navigating pregnancy, nausea is an all-too-familiar sensation. While nausea often comes with the urge to vomit, the two aren’t always connected. Vomiting, on the
Coughing is something we’ve all experienced at some point, whether it’s a fleeting irritation or a persistent issue that lingers. At its core, a cough is your body’s way of keeping your airways clear—it’s a defense mechanism to ensure you’re able to breathe freely. You might cough because of a cold, asthma, or even trouble
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